In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti
- In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
- Alisa Vitti
- Page: 384
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780062870483
- Publisher: HarperCollins Publishers
In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
Spanish books download free In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including: · Meal plans and recipes for each phase · Charts for phase-specific exercises, work tasks, and relationship activities · A daily planner that helps you align with your strengths in each phase · A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.
In the FLO: Unlock Your Hormonal Advantage - Amazon.com
Amazon.com: In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life (Audible Audio Edition): Alisa Vitti, Alisa Vitti, HarperAudio: Audible
In the Flo Quotes by Alisa Vitti - Goodreads
2 quotes from In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life: 'women have a second biological clock, and it is equally as valuabl
In the Flo : Unlock Your Hormonal - Books Kinokuniya
Click for more information on our Delivery Options. In the Flo : Unlock Your Hormonal Advantage and Revolutionize Your Life. by Vitti, Alisa. Not rated yet!
In the Flo, Unlock Your Hormonal Advantage and - Booktopia
Booktopia has In the Flo, Unlock Your Hormonal Advantage and Revolutionize Your Life Audio CD by Alisa Vitti. Buy a discounted audible
(Hardcover) by Alisa Vitti - Fully Booked
Get In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life (Hardcover) by Alisa Vitti and other fitness and health books
(Hardcover) by Alisa Vitti - Fully Booked
Get In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life (Hardcover) by Alisa Vitti and other fitness and health books
In the FLO: Unlock Your Hormonal Advantage - IndieBound
In the FLO. Unlock Your Hormonal Advantage and Revolutionize Your Life. Alisa Vitti. Hardcover. List Price: 28.99*. * Individual store prices
In the FLO: Unlock Your Hormonal Advantage and - Pinterest
Dec 23, 2020 - In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life [Vitti, Alisa] on Amazon.com. *FREE* shipping on qualifying offers.
In the FLO Alisa Vitti Unlock Your Hormonal Advantage - eBay
In the Flo : Unlock Your Hormonal Advantage and Revolutionize Your Life, Hard $22.95. $27.99. Free shipping. In the FLO: Unlock Your Hormonal Advantage
In the FLO : Unlock Your Hormonal Advantage and - eBay
In the FLO : Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti (2020, CD MP3, Unabridged edition). About this product
Links: Descargar PDF EL LECTOR link, Read online: A Changing Light link, [PDF] Sparkson's Illustrated Guide to ECG Interpretation download read book, Read online: The Serpent's Secret read book, DOWNLOAD [PDF] {EPUB} Graphic Design For Everyone: Understand the Building Blocks so You can Do It Yourself link, LO CONTRARIO DE LA SOLEDAD MARINA KEEGAN ePub gratis read pdf, {pdf descargar} ¡MELISANDE! ¿QUE SON LOS SUEÑOS? read book,
0コメント